Tense, not weak: the mistake most men make
Squeezing harder is the first instinct and often the wrong one. A tense pelvic floor behaves a lot like a weak one.
1 min read
Last longer. Get firmer. Train the muscle nobody taught you to train.
A daily pelvic floor program. 5 to 10 minutes a day, at home, no pills. Start with a 3-minute quiz.
It is usually not your age.
It is an untrained muscle.
See the researchOne muscle group, two jobs.
The pelvic floor holds blood in during an erection and controls the reflex that ends things early.
Nobody trains it.
Gym work, running and cycling do not train it. Some of it makes it tighter.
It responds to training.
Like any skeletal muscle. Studies of pelvic floor training in men show measurable improvement.
How it works
Only 3 minutes to see where you are starting from.
The program
Four weeks, one skill at a time.
VIGOR moves in stages. You release first, then build, then learn control, then retest against where you started.
Decompress
Week 1
Build
Week 2
Calibrate
Week 3
Retest and maintain
Week 4
Built for men who want more control over their own body
See a doctor first if erectile problems came on suddenly, or if you have pain, blood in urine or semen, recent pelvic surgery, or symptoms together with chest pain or diabetes. Erection changes can be an early sign of heart or metabolic conditions, and a program like this does not replace that check.
Want to last longer
Finish sooner than they want to.
Notice weaker erections
Notice erections are not as firm or as reliable as before.
Want more control
Want more control and less thinking about it.
Want a private routine
Prefer to work on this quietly at home, with no pills and no devices.
Before you pay
What you can check before you pay.
No pressure and nothing hidden. Six things you can verify yourself, in a minute.
Take the quiz
30-day money-back guarantee
Ask within 30 days of your first payment and you get your money back. One email is enough.
A real company
Operated by Xora Technologies S.L., registered in Valencia, Spain. Company details are in the footer of every page.
Cancel in two clicks
Cancel in your profile or by email. No phone call, no retention script, no waiting for an agent.
No pills, no devices, no upsells
Training only. Nothing to buy on top of the plan, nothing shipped to your door.
Your data stays yours
We do not sell data. You can delete your account and everything in it at any time.
Reading while you train
Read the blog
Pelvic floor training
Five minutes a day beats an hour on Sunday
Short daily practice fits into a normal week and gives your body the repetition it needs to change how it responds.
Lasting longer
Why control is trainable, not a fixed trait
Finishing sooner than you want is usually a skill and coordination problem, not a permanent part of who you are.
Questions men ask before starting.
If your question is not here, write to us. We answer within 1 business day.
Adaging is a daily pelvic floor training program for men, delivered in your browser. You answer a short quiz, and it builds a day-by-day plan around four exercises: Release, Hold, Flick and Ladder. Each session takes 5 to 10 minutes and is guided with a timer. You rate how it went and the next day adjusts.
Adaging is operated by Xora Technologies S.L., registered in Valencia, Spain. Company details are in the footer of every page. There is a 30-day money-back guarantee, and you can write to support@adaging.io before you buy.
Clinical studies of pelvic floor muscle training in men report improvement in erection quality and ejaculatory control for many participants. Results vary from person to person, and training is not a cure for any condition. It is strength and control work for a muscle group, and like any training it depends on doing it regularly. The studies are listed on the science page.
The first 4 weeks cost $19.99. After that the subscription renews at $45.99 per period unless you cancel. Plan lengths and the exact renewal date are shown before you pay and in your profile. Full terms are on the subscription policy page.
Open your profile, go to subscription, and cancel. It takes two clicks and no phone call. If you prefer, email support@adaging.io and we will do it for you. Access continues until the end of the period you already paid for.
Everything happens in your browser, on your own device. Nothing is shipped to your home. The charge on your statement shows our company name, Xora Technologies S.L., and nothing about the content of the program.
Sessions run 5 to 10 minutes a day. You need no equipment, no pills and no devices. Most of the work can be done sitting or standing, in private, without anyone noticing.
Pelvic floor training is low-risk for most healthy men, and the program starts with release work rather than hard contractions. Speak to a doctor first if you have pain, sudden onset of erectile problems, blood in urine or semen, recent pelvic surgery, or symptoms alongside chest pain or diabetes. Stop and seek advice if an exercise causes pain.